CREAMY MIXED ALMONDS vs BIG SPOON ROASTERS
Nutrition comparison per 100 g serving
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BIG SPOON ROASTERS wins in 5 out of 10 nutrient categories
CREAMY MIXED ALMONDS: 4
vs
BIG SPOON ROASTERS: 5
(1 ties)
Overview
| Nutrient | CREAMY MIXED ALMONDS | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calories | 594 cal | 567 cal | |
| Protein | 18.8 g | 24.1 g | |
| Carbs | 25 g | 13.7 g | |
| Fat | 53.1 g | 41.2 g | |
| Fiber | 0 g | 13.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY MIXED ALMONDS | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 69 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 125 MG | 86 MG |