CREAMY MISO DRESSING vs MOLE RED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREAMY MISO DRESSING: 3
vs
MOLE RED: 3
(4 ties)
Overview
| Nutrient | CREAMY MISO DRESSING | MOLE RED | Winner |
|---|---|---|---|
| Calories | 419 cal | 514 cal | |
| Protein | 3.2 g | 8.6 g | |
| Carbs | 9.7 g | 51.4 g | |
| Fat | 38.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MISO DRESSING | MOLE RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY MISO DRESSING | MOLE RED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 806 MG | 880 MG |