CREAMY MILK CHOCOLATE ORGANIC COCONUT SPREAD vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 11 nutrient categories
CREAMY MILK CHOCOLATE ORGANIC COCONUT SPREAD: 3
vs
KEY FOOD: 6
(2 ties)
Overview
| Nutrient | CREAMY MILK CHOCOLATE ORGANIC COCONUT SPREAD | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 667 cal | 594 cal | |
| Protein | 6.7 g | 21.9 g | |
| Carbs | 36.7 g | 21.9 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MILK CHOCOLATE ORGANIC COCONUT SPREAD | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY MILK CHOCOLATE ORGANIC COCONUT SPREAD | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Potassium, K | 740 MG | 0 MG | |
| Sodium, Na | 50 MG | 469 MG |