CREAMY MILK CHOCOLATE vs LEAN MUSCLE PROTEIN POWDER
Nutrition comparison per 100 g serving
Ad 468x60
LEAN MUSCLE PROTEIN POWDER wins in 18 out of 25 nutrient categories
CREAMY MILK CHOCOLATE: 5
vs
LEAN MUSCLE PROTEIN POWDER: 18
(2 ties)
Overview
| Nutrient | CREAMY MILK CHOCOLATE | LEAN MUSCLE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 64 cal | 436 cal | |
| Protein | 3.4 g | 45.5 g | |
| Carbs | 8.5 g | 27.3 g | |
| Fat | 2.0 g | 16.4 g | |
| Fiber | 1.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MILK CHOCOLATE | LEAN MUSCLE PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 182 UG | |
| Niacin | 2.4 MG | 9.1 MG | |
| Pantothenic acid | 0.6 MG | 4.5 MG | |
| Riboflavin | 0.2 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.7 UG | 2.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 20.3 MG | 27.3 MG | |
| Vitamin K (phylloquinone) | 6.8 UG | 0 UG |
Minerals
| Mineral | CREAMY MILK CHOCOLATE | LEAN MUSCLE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 909 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 0.9 MG | 8.2 MG | |
| Magnesium, Mg | 47 MG | 182 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 169 MG | 636 MG | |
| Potassium, K | 203 MG | 873 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 71 MG | 218 MG | |
| Zinc, Zn | 0.8 MG | 6.8 MG |