CREAMY MILD CHEESE SAUCE & SHELL PASTA vs GOODNESS ANIMAL SHAPES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREAMY MILD CHEESE SAUCE & SHELL PASTA: 4
vs
GOODNESS ANIMAL SHAPES: 4
(2 ties)
Overview
| Nutrient | CREAMY MILD CHEESE SAUCE & SHELL PASTA | GOODNESS ANIMAL SHAPES | Winner |
|---|---|---|---|
| Calories | 324 cal | 357 cal | |
| Protein | 10.3 g | 12.9 g | |
| Carbs | 44.1 g | 71.4 g | |
| Fat | 11.8 g | 2.9 g | |
| Fiber | 1.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MILD CHEESE SAUCE & SHELL PASTA | GOODNESS ANIMAL SHAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY MILD CHEESE SAUCE & SHELL PASTA | GOODNESS ANIMAL SHAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 114 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 824 MG | 671 MG |