CREAMY MILD CHEESE SAUCE & SHELL PASTA vs CREAMY CARBONARA SPAGHETTI
Nutrition comparison per 100 g serving
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CREAMY CARBONARA SPAGHETTI wins in 6 out of 10 nutrient categories
CREAMY MILD CHEESE SAUCE & SHELL PASTA: 2
vs
CREAMY CARBONARA SPAGHETTI: 6
(2 ties)
Overview
| Nutrient | CREAMY MILD CHEESE SAUCE & SHELL PASTA | CREAMY CARBONARA SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 324 cal | 400 cal | |
| Protein | 10.3 g | 18 g | |
| Carbs | 44.1 g | 58 g | |
| Fat | 11.8 g | 10 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MILD CHEESE SAUCE & SHELL PASTA | CREAMY CARBONARA SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY MILD CHEESE SAUCE & SHELL PASTA | CREAMY CARBONARA SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 200 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Sodium, Na | 824 MG | 940 MG |