CREAMY MASHED POTATOES vs WHIPPED MASHED POTATOES
Nutrition comparison per 100 g serving
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WHIPPED MASHED POTATOES wins in 5 out of 12 nutrient categories
CREAMY MASHED POTATOES: 4
vs
WHIPPED MASHED POTATOES: 5
(3 ties)
Overview
| Nutrient | CREAMY MASHED POTATOES | WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 89 cal | 113 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 11.3 g | 17.7 g | |
| Fat | 4.0 g | 4.0 g | Tie |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MASHED POTATOES | WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CREAMY MASHED POTATOES | WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 250 MG | 290 MG | |
| Sodium, Na | 339 MG | 355 MG |