CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE vs YELLOW RICE WITH PINK BEANS
Nutrition comparison per 100 g serving
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CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE: 6
vs
YELLOW RICE WITH PINK BEANS: 4
(1 ties)
Overview
| Nutrient | CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE | YELLOW RICE WITH PINK BEANS | Winner |
|---|---|---|---|
| Calories | 243 cal | 127 cal | |
| Protein | 5.7 g | 3.5 g | |
| Carbs | 24.3 g | 24.7 g | |
| Fat | 14.3 g | 2.1 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE | YELLOW RICE WITH PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE | YELLOW RICE WITH PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 343 MG | 324 MG |