CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE vs SUPERFOOD PILAF
Nutrition comparison per 100 g serving
Ad 468x60
SUPERFOOD PILAF wins in 6 out of 11 nutrient categories
CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE: 4
vs
SUPERFOOD PILAF: 6
(1 ties)
Overview
| Nutrient | CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE | SUPERFOOD PILAF | Winner |
|---|---|---|---|
| Calories | 243 cal | 97 cal | |
| Protein | 5.7 g | 2.7 g | |
| Carbs | 24.3 g | 11.5 g | |
| Fat | 14.3 g | 4.4 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE | SUPERFOOD PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.5 MG |
Minerals
| Mineral | CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE | SUPERFOOD PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 343 MG | 230 MG |