CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE vs LOADED CAULIFLOWER WITH WHITE CHEDDAR & UNCURED BACON
Nutrition comparison per 100 g serving
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CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE: 5
vs
LOADED CAULIFLOWER WITH WHITE CHEDDAR & UNCURED BACON: 4
(1 ties)
Overview
| Nutrient | CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE | LOADED CAULIFLOWER WITH WHITE CHEDDAR & UNCURED BACON | Winner |
|---|---|---|---|
| Calories | 243 cal | 80 cal | |
| Protein | 5.7 g | 4.4 g | |
| Carbs | 24.3 g | 3.5 g | |
| Fat | 14.3 g | 5.3 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE | LOADED CAULIFLOWER WITH WHITE CHEDDAR & UNCURED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 400 MG | 115 MG | |
| Sodium, Na | 343 MG | 319 MG |