CREAMY MACARONI SALAD WITH CELERY vs SESAME THAI NOODLE SALAD
Nutrition comparison per 100 g serving
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SESAME THAI NOODLE SALAD wins in 6 out of 12 nutrient categories
CREAMY MACARONI SALAD WITH CELERY: 4
vs
SESAME THAI NOODLE SALAD: 6
(2 ties)
Overview
| Nutrient | CREAMY MACARONI SALAD WITH CELERY | SESAME THAI NOODLE SALAD | Winner |
|---|---|---|---|
| Calories | 330 cal | 200 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 45.2 g | 25.7 g | |
| Fat | 13.9 g | 8.6 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MACARONI SALAD WITH CELERY | SESAME THAI NOODLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY MACARONI SALAD WITH CELERY | SESAME THAI NOODLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 287 MG | 521 MG |