CREAMY MACARONI SALAD WITH CELERY vs SEAFOOD WITH SHRIMP SALAD
Nutrition comparison per 100 g serving
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CREAMY MACARONI SALAD WITH CELERY wins in 6 out of 11 nutrient categories
CREAMY MACARONI SALAD WITH CELERY: 6
vs
SEAFOOD WITH SHRIMP SALAD: 3
(2 ties)
Overview
| Nutrient | CREAMY MACARONI SALAD WITH CELERY | SEAFOOD WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Calories | 330 cal | 210 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 45.2 g | 8 g | |
| Fat | 13.9 g | 18 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MACARONI SALAD WITH CELERY | SEAFOOD WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY MACARONI SALAD WITH CELERY | SEAFOOD WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 13 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 124 MG | 84 MG | |
| Sodium, Na | 287 MG | 650 MG |