CREAMY MACARONI SALAD WITH CELERY vs CREAMY COLE SLAW
Nutrition comparison per 100 g serving
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CREAMY COLE SLAW wins in 6 out of 12 nutrient categories
CREAMY MACARONI SALAD WITH CELERY: 4
vs
CREAMY COLE SLAW: 6
(2 ties)
Overview
| Nutrient | CREAMY MACARONI SALAD WITH CELERY | CREAMY COLE SLAW | Winner |
|---|---|---|---|
| Calories | 330 cal | 183 cal | |
| Protein | 7.0 g | 1.1 g | |
| Carbs | 45.2 g | 17.2 g | |
| Fat | 13.9 g | 11.8 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MACARONI SALAD WITH CELERY | CREAMY COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 309.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY MACARONI SALAD WITH CELERY | CREAMY COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 287 MG | 355 MG |