CREAMY LIGHTLY TOASTED ALMOND BUTTER vs WHIPS
Nutrition comparison per 100 g serving
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CREAMY LIGHTLY TOASTED ALMOND BUTTER wins in 6 out of 13 nutrient categories
CREAMY LIGHTLY TOASTED ALMOND BUTTER: 6
vs
WHIPS: 5
(2 ties)
Overview
| Nutrient | CREAMY LIGHTLY TOASTED ALMOND BUTTER | WHIPS | Winner |
|---|---|---|---|
| Calories | 633 cal | 583 cal | |
| Protein | 23.3 g | 20.8 g | |
| Carbs | 20 g | 25 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY LIGHTLY TOASTED ALMOND BUTTER | WHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY LIGHTLY TOASTED ALMOND BUTTER | WHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 83 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 375 MG |