CREAMY LIGHTLY TOASTED ALMOND BUTTER vs MAPLE ALMOND NUT & PROTEIN BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY LIGHTLY TOASTED ALMOND BUTTER wins in 5 out of 10 nutrient categories
CREAMY LIGHTLY TOASTED ALMOND BUTTER: 5
vs
MAPLE ALMOND NUT & PROTEIN BUTTER SPREAD: 4
(1 ties)
Overview
| Nutrient | CREAMY LIGHTLY TOASTED ALMOND BUTTER | MAPLE ALMOND NUT & PROTEIN BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 633 cal | 562 cal | |
| Protein | 23.3 g | 28.1 g | |
| Carbs | 20 g | 28.1 g | |
| Fat | 53.3 g | 40.6 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY LIGHTLY TOASTED ALMOND BUTTER | MAPLE ALMOND NUT & PROTEIN BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 467 MG | 438 MG | |
| Sodium, Na | 0 MG | 344 MG |