CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER vs SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER wins in 7 out of 10 nutrient categories
CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER: 7
vs
SPREAD: 2
(1 ties)
Overview
| Nutrient | CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calories | 688 cal | 559 cal | |
| Protein | 18.8 g | 3.3 g | |
| Carbs | 15.6 g | 57.7 g | |
| Fat | 62.5 g | 34.8 g | |
| Fiber | 9.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 597 MG | 0 MG | |
| Sodium, Na | 156 MG | 30 MG |