CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER vs ROASTED NO ADDED SUGAR WATERMELON SEED BUTTER
Nutrition comparison per 100 g serving
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ROASTED NO ADDED SUGAR WATERMELON SEED BUTTER wins in 5 out of 11 nutrient categories
CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER: 4
vs
ROASTED NO ADDED SUGAR WATERMELON SEED BUTTER: 5
(2 ties)
Overview
| Nutrient | CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER | ROASTED NO ADDED SUGAR WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 688 cal | 576 cal | |
| Protein | 18.8 g | 27.3 g | |
| Carbs | 15.6 g | 15.2 g | |
| Fat | 62.5 g | 51.5 g | |
| Fiber | 9.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER | ROASTED NO ADDED SUGAR WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER | ROASTED NO ADDED SUGAR WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 61 MG | |
| Iron, Fe | 3.1 MG | 5.5 MG | |
| Potassium, K | 597 MG | 576 MG | |
| Sodium, Na | 156 MG | 121 MG |