CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 5 out of 10 nutrient categories
CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER: 4
vs
CREAMY PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 688 cal | 594 cal | |
| Protein | 18.8 g | 21.9 g | |
| Carbs | 15.6 g | 21.9 g | |
| Fat | 62.5 g | 46.9 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Potassium, K | 597 MG | 625 MG | |
| Sodium, Na | 156 MG | 406 MG |