CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER vs CREAMY NO STIR-PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER wins in 5 out of 10 nutrient categories
CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER: 5
vs
CREAMY NO STIR-PEANUT BUTTER SPREAD: 4
(1 ties)
Overview
| Nutrient | CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER | CREAMY NO STIR-PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 688 cal | 594 cal | |
| Protein | 18.8 g | 21.9 g | |
| Carbs | 15.6 g | 25 g | |
| Fat | 62.5 g | 46.9 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER | CREAMY NO STIR-PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Potassium, K | 597 MG | 438 MG | |
| Sodium, Na | 156 MG | 312 MG |