CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER vs CHOCOLATE ESPRESSO WALNUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER wins in 6 out of 10 nutrient categories
CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER: 6
vs
CHOCOLATE ESPRESSO WALNUT BUTTER: 3
(1 ties)
Overview
| Nutrient | CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER | CHOCOLATE ESPRESSO WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 688 cal | 607 cal | |
| Protein | 18.8 g | 10.7 g | |
| Carbs | 15.6 g | 25 g | |
| Fat | 62.5 g | 57.1 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER | CHOCOLATE ESPRESSO WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 597 MG | 0 MG | |
| Sodium, Na | 156 MG | 0 MG |