CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER vs CASHEW BUTTER
Nutrition comparison per 100 g serving
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CASHEW BUTTER wins in 6 out of 13 nutrient categories
CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER: 5
vs
CASHEW BUTTER: 6
(2 ties)
Overview
| Nutrient | CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 688 cal | 594 cal | |
| Protein | 18.8 g | 12.5 g | |
| Carbs | 15.6 g | 31.3 g | |
| Fat | 62.5 g | 50 g | |
| Fiber | 9.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 3.1 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 188 MG | |
| Potassium, K | 597 MG | 0 MG | |
| Sodium, Na | 156 MG | 312 MG |