CREAMY LIGHTLY SWEETENED PEANUT BUTTER vs SPREAD
Nutrition comparison per 100 g serving
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CREAMY LIGHTLY SWEETENED PEANUT BUTTER wins in 6 out of 10 nutrient categories
CREAMY LIGHTLY SWEETENED PEANUT BUTTER: 6
vs
SPREAD: 2
(2 ties)
Overview
| Nutrient | CREAMY LIGHTLY SWEETENED PEANUT BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calories | 633 cal | 559 cal | |
| Protein | 23.3 g | 3.3 g | |
| Carbs | 23.3 g | 57.7 g | |
| Fat | 50 g | 34.8 g | |
| Fiber | 10 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY LIGHTLY SWEETENED PEANUT BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 217 MG | 30 MG |