CREAMY LIGHTLY SWEETENED PEANUT BUTTER vs CRUNCHY ROASTED PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREAMY LIGHTLY SWEETENED PEANUT BUTTER: 4
vs
CRUNCHY ROASTED PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | CREAMY LIGHTLY SWEETENED PEANUT BUTTER | CRUNCHY ROASTED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 594 cal | |
| Protein | 23.3 g | 21.9 g | |
| Carbs | 23.3 g | 25 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY LIGHTLY SWEETENED PEANUT BUTTER | CRUNCHY ROASTED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 633 MG | 438 MG | |
| Sodium, Na | 217 MG | 500 MG |