CREAMY LIGHT ROAST ALMOND BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY LIGHT ROAST ALMOND BUTTER wins in 4 out of 10 nutrient categories
CREAMY LIGHT ROAST ALMOND BUTTER: 4
vs
PEANUT BUTTER: 3
(3 ties)
Overview
| Nutrient | CREAMY LIGHT ROAST ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 625 cal | |
| Protein | 18.8 g | 25 g | |
| Carbs | 21.9 g | 15.6 g | |
| Fat | 53.1 g | 53.1 g | Tie |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY LIGHT ROAST ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 438 MG | 438 MG | Tie |
| Sodium, Na | 188 MG | 203 MG |