CREAMY LIGHT ROAST ALMOND BUTTER vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 5 out of 10 nutrient categories
CREAMY LIGHT ROAST ALMOND BUTTER: 4
vs
CRUNCHY PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | CREAMY LIGHT ROAST ALMOND BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 3 cal | |
| Protein | 18.8 g | 21.9 g | |
| Carbs | 21.9 g | 25 g | |
| Fat | 53.1 g | 46.9 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY LIGHT ROAST ALMOND BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 62 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 438 MG | 594 MG | |
| Sodium, Na | 188 MG | 359 MG |