CREAMY JALAPEO DIP vs PUMPKIN SPICE CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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CREAMY JALAPEO DIP wins in 5 out of 11 nutrient categories
CREAMY JALAPEO DIP: 5
vs
PUMPKIN SPICE CREAM CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | CREAMY JALAPEO DIP | PUMPKIN SPICE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 176 cal | 333 cal | |
| Protein | 2.9 g | 3.0 g | |
| Carbs | 2.9 g | 24.2 g | |
| Fat | 17.7 g | 24.2 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY JALAPEO DIP | PUMPKIN SPICE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY JALAPEO DIP | PUMPKIN SPICE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 258 MG |