CREAMY JALAPENO RANCH DIP vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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CREAMY JALAPENO RANCH DIP wins in 6 out of 11 nutrient categories
CREAMY JALAPENO RANCH DIP: 6
vs
MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | CREAMY JALAPENO RANCH DIP | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 219 cal | 188 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 9.4 g | 17.7 g | |
| Fat | 15.6 g | 10.6 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY JALAPENO RANCH DIP | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY JALAPENO RANCH DIP | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 625 MG | 341 MG |