CREAMY JALAPENO RANCH DIP vs HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY JALAPENO RANCH DIP: 5
vs
HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING: 5
(1 ties)
Overview
| Nutrient | CREAMY JALAPENO RANCH DIP | HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calories | 219 cal | 148 cal | |
| Protein | 9.4 g | 5.7 g | |
| Carbs | 9.4 g | 21.1 g | |
| Fat | 15.6 g | 4.3 g | |
| Fiber | 3.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY JALAPENO RANCH DIP | HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | CREAMY JALAPENO RANCH DIP | HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 94 MG | 172 MG | |
| Sodium, Na | 625 MG | 239 MG |