CREAMY JALAPENO RANCH DIP vs CHEESE RISOTTO COOKED RICE IN A CREAMY CHEESE SAUCE ITALIAN SKILLETS
Nutrition comparison per 100 g serving
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CREAMY JALAPENO RANCH DIP wins in 6 out of 11 nutrient categories
CREAMY JALAPENO RANCH DIP: 6
vs
CHEESE RISOTTO COOKED RICE IN A CREAMY CHEESE SAUCE ITALIAN SKILLETS: 2
(3 ties)
Overview
| Nutrient | CREAMY JALAPENO RANCH DIP | CHEESE RISOTTO COOKED RICE IN A CREAMY CHEESE SAUCE ITALIAN SKILLETS | Winner |
|---|---|---|---|
| Calories | 219 cal | 128 cal | |
| Protein | 9.4 g | 3.1 g | |
| Carbs | 9.4 g | 19.0 g | |
| Fat | 15.6 g | 4.4 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY JALAPENO RANCH DIP | CHEESE RISOTTO COOKED RICE IN A CREAMY CHEESE SAUCE ITALIAN SKILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY JALAPENO RANCH DIP | CHEESE RISOTTO COOKED RICE IN A CREAMY CHEESE SAUCE ITALIAN SKILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 44 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 625 MG | 363 MG |