CREAMY JALAPENO RANCH DIP vs CHEF-CRAFTED VEGETABLES BUTTERNUT SQUASH SPIRALS SEASONED WITH SEA SALT
Nutrition comparison per 100 g serving
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CHEF-CRAFTED VEGETABLES BUTTERNUT SQUASH SPIRALS SEASONED WITH SEA SALT wins in 5 out of 10 nutrient categories
CREAMY JALAPENO RANCH DIP: 4
vs
CHEF-CRAFTED VEGETABLES BUTTERNUT SQUASH SPIRALS SEASONED WITH SEA SALT: 5
(1 ties)
Overview
| Nutrient | CREAMY JALAPENO RANCH DIP | CHEF-CRAFTED VEGETABLES BUTTERNUT SQUASH SPIRALS SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 219 cal | 29 cal | |
| Protein | 9.4 g | 1.2 g | |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY JALAPENO RANCH DIP | CHEF-CRAFTED VEGETABLES BUTTERNUT SQUASH SPIRALS SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 94 MG | 341 MG | |
| Sodium, Na | 625 MG | 400 MG |