CREAMY ITALIAN- STYLE PASTA SALAD WITH ARTICHOKE HEARTS vs SEAFOOD WITH SHRIMP SALAD
Nutrition comparison per 100 g serving
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SEAFOOD WITH SHRIMP SALAD wins in 5 out of 10 nutrient categories
CREAMY ITALIAN- STYLE PASTA SALAD WITH ARTICHOKE HEARTS: 4
vs
SEAFOOD WITH SHRIMP SALAD: 5
(1 ties)
Overview
| Nutrient | CREAMY ITALIAN- STYLE PASTA SALAD WITH ARTICHOKE HEARTS | SEAFOOD WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 210 cal | |
| Protein | 4.9 g | 5 g | |
| Carbs | 14.5 g | 8 g | |
| Fat | 30.0 g | 18 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY ITALIAN- STYLE PASTA SALAD WITH ARTICHOKE HEARTS | SEAFOOD WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 75 MG | 84 MG | |
| Sodium, Na | 414 MG | 650 MG |