CREAMY ITALIAN FLAVORED PASTA SALAD vs WHOLE WHEAT PENNE WITH RED PEPPER SAUCE
Nutrition comparison per 100 g serving
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WHOLE WHEAT PENNE WITH RED PEPPER SAUCE wins in 8 out of 11 nutrient categories
CREAMY ITALIAN FLAVORED PASTA SALAD: 2
vs
WHOLE WHEAT PENNE WITH RED PEPPER SAUCE: 8
(1 ties)
Overview
| Nutrient | CREAMY ITALIAN FLAVORED PASTA SALAD | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 353 cal | 347 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 70.6 g | 58.7 g | |
| Fat | 2.0 g | 5.3 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ITALIAN FLAVORED PASTA SALAD | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 28 MG |
Minerals
| Mineral | CREAMY ITALIAN FLAVORED PASTA SALAD | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 133 MG | |
| Iron, Fe | 3.5 MG | 4.8 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 667 MG | 933 MG |