CREAMY ITALIAN DRESSING vs TAHINI
Nutrition comparison per 100 g serving
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TAHINI wins in 6 out of 12 nutrient categories
CREAMY ITALIAN DRESSING: 1
vs
TAHINI: 6
(5 ties)
Overview
| Nutrient | CREAMY ITALIAN DRESSING | TAHINI | Winner |
|---|---|---|---|
| Calories | 333 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 30 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ITALIAN DRESSING | TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY ITALIAN DRESSING | TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 867 MG | 467 MG |