CREAMY ICE CREAM vs JAM GELATO
Nutrition comparison per 100 g serving
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JAM GELATO wins in 5 out of 10 nutrient categories
CREAMY ICE CREAM: 4
vs
JAM GELATO: 5
(1 ties)
Overview
| Nutrient | CREAMY ICE CREAM | JAM GELATO | Winner |
|---|---|---|---|
| Calories | 257 cal | 142 cal | |
| Protein | 4.3 g | 2.5 g | |
| Carbs | 27.1 g | 20.8 g | |
| Fat | 14.3 g | 5.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ICE CREAM | JAM GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1 MG |
Minerals
| Mineral | CREAMY ICE CREAM | JAM GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 79 MG | 38 MG |