CREAMY ICE CREAM vs FROZEN DAIRY DESSERT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY ICE CREAM: 4
vs
FROZEN DAIRY DESSERT: 4
(3 ties)
Overview
| Nutrient | CREAMY ICE CREAM | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calories | 257 cal | 141 cal | |
| Protein | 4.3 g | 1.2 g | |
| Carbs | 27.1 g | 23.5 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ICE CREAM | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CREAMY ICE CREAM | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 79 MG | 71 MG |