CREAMY HOT WHEAT FORTIFIED CEREAL vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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CREAMY HOT WHEAT FORTIFIED CEREAL wins in 11 out of 18 nutrient categories
CREAMY HOT WHEAT FORTIFIED CEREAL: 11
vs
GOLD EMBLEM: 4
(3 ties)
Overview
| Nutrient | CREAMY HOT WHEAT FORTIFIED CEREAL | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 371 cal | 455 cal | |
| Protein | 11.4 g | 10.9 g | |
| Carbs | 77.1 g | 70.9 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 2.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY HOT WHEAT FORTIFIED CEREAL | GOLD EMBLEM | Winner |
|---|---|---|---|
| Folate, total | 343 UG | 0 UG | |
| Niacin | 17.1 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY HOT WHEAT FORTIFIED CEREAL | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Iron, Fe | 30.9 MG | 2.6 MG | |
| Phosphorus, P | 114 MG | 0 MG | |
| Potassium, K | 86 MG | 227 MG | |
| Sodium, Na | 0 MG | 127 MG |