CREAMY HOT WHEAT FORTIFIED CEREAL vs BEST CHOICE
Nutrition comparison per 100 g serving
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BEST CHOICE wins in 9 out of 19 nutrient categories
CREAMY HOT WHEAT FORTIFIED CEREAL: 8
vs
BEST CHOICE: 9
(2 ties)
Overview
| Nutrient | CREAMY HOT WHEAT FORTIFIED CEREAL | BEST CHOICE | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 11.4 g | 6.3 g | |
| Carbs | 77.1 g | 84.4 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY HOT WHEAT FORTIFIED CEREAL | BEST CHOICE | Winner |
|---|---|---|---|
| Folate, total | 343 UG | 0 UG | |
| Niacin | 17.1 MG | 21.9 MG | |
| Riboflavin | 1.0 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.6 UG | |
| Vitamin B-6 | 1.4 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 65.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY HOT WHEAT FORTIFIED CEREAL | BEST CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 30.9 MG | 25.3 MG | |
| Phosphorus, P | 114 MG | 0 MG | |
| Potassium, K | 86 MG | 188 MG | |
| Sodium, Na | 0 MG | 406 MG |