CREAMY HOT WHEAT CEREAL vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL wins in 8 out of 17 nutrient categories
CREAMY HOT WHEAT CEREAL: 7
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 8
(2 ties)
Overview
| Nutrient | CREAMY HOT WHEAT CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 387 cal | |
| Protein | 11.4 g | 3.2 g | |
| Carbs | 77.1 g | 90.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY HOT WHEAT CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | CREAMY HOT WHEAT CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 25.7 MG | 11.6 MG | |
| Potassium, K | 86 MG | 81 MG | |
| Sodium, Na | 0 MG | 452 MG |