CREAMY HOT WHEAT CEREAL vs FRENCH VANILLA ALMOND GRANOLA
Nutrition comparison per 100 g serving
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CREAMY HOT WHEAT CEREAL wins in 5 out of 11 nutrient categories
CREAMY HOT WHEAT CEREAL: 5
vs
FRENCH VANILLA ALMOND GRANOLA: 4
(2 ties)
Overview
| Nutrient | CREAMY HOT WHEAT CEREAL | FRENCH VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 460 cal | |
| Protein | 11.4 g | 7.9 g | |
| Carbs | 77.1 g | 71.4 g | |
| Fat | 0 g | 15.9 g | |
| Fiber | 2.9 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY HOT WHEAT CEREAL | FRENCH VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY HOT WHEAT CEREAL | FRENCH VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 48 MG | |
| Iron, Fe | 25.7 MG | 2.4 MG | |
| Potassium, K | 86 MG | 238 MG | |
| Sodium, Na | 0 MG | 127 MG |