CREAMY HOT WHEAT CEREAL vs CRISP RICE TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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CRISP RICE TOASTED RICE CEREAL wins in 11 out of 18 nutrient categories
CREAMY HOT WHEAT CEREAL: 5
vs
CRISP RICE TOASTED RICE CEREAL: 11
(2 ties)
Overview
| Nutrient | CREAMY HOT WHEAT CEREAL | CRISP RICE TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 394 cal | |
| Protein | 11.4 g | 6.1 g | |
| Carbs | 77.1 g | 87.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY HOT WHEAT CEREAL | CRISP RICE TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | CREAMY HOT WHEAT CEREAL | CRISP RICE TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 25.7 MG | 27.3 MG | |
| Potassium, K | 86 MG | 106 MG | |
| Sodium, Na | 0 MG | 576 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |