CREAMY HOT COCOA vs UNSWEETENED CAROB CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREAMY HOT COCOA: 4
vs
UNSWEETENED CAROB CHIPS: 4
(2 ties)
Overview
| Nutrient | CREAMY HOT COCOA | UNSWEETENED CAROB CHIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 467 cal | |
| Protein | 9.5 g | 13.3 g | |
| Carbs | 81.0 g | 53.3 g | |
| Fat | 1.2 g | 23.3 g | |
| Fiber | 4.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY HOT COCOA | UNSWEETENED CAROB CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY HOT COCOA | UNSWEETENED CAROB CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 533 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Sodium, Na | 905 MG | 333 MG |