CREAMY HONEY ROAST NATURAL PEANUT BUTTER vs COCONUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY HONEY ROAST NATURAL PEANUT BUTTER wins in 6 out of 11 nutrient categories
CREAMY HONEY ROAST NATURAL PEANUT BUTTER: 6
vs
COCONUT BUTTER: 2
(3 ties)
Overview
| Nutrient | CREAMY HONEY ROAST NATURAL PEANUT BUTTER | COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 606 cal | 710 cal | |
| Protein | 27.3 g | 6.5 g | |
| Carbs | 18.2 g | 25.8 g | |
| Fat | 48.5 g | 64.5 g | |
| Fiber | 9.1 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY HONEY ROAST NATURAL PEANUT BUTTER | COCONUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY HONEY ROAST NATURAL PEANUT BUTTER | COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 4.7 MG | |
| Potassium, K | 697 MG | 0 MG | |
| Sodium, Na | 333 MG | 32 MG |