CREAMY HAZELNUT SPREAD WITH DIPPING BREADSTICKS vs CARAWAY SOURDOUGH RYE THINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY HAZELNUT SPREAD WITH DIPPING BREADSTICKS: 4
vs
CARAWAY SOURDOUGH RYE THINS: 4
(3 ties)
Overview
| Nutrient | CREAMY HAZELNUT SPREAD WITH DIPPING BREADSTICKS | CARAWAY SOURDOUGH RYE THINS | Winner |
|---|---|---|---|
| Calories | 481 cal | 308 cal | |
| Protein | 9.6 g | 7.7 g | |
| Carbs | 63.5 g | 76.9 g | |
| Fat | 21.2 g | 0 g | |
| Fiber | 3.8 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY HAZELNUT SPREAD WITH DIPPING BREADSTICKS | CARAWAY SOURDOUGH RYE THINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY HAZELNUT SPREAD WITH DIPPING BREADSTICKS | CARAWAY SOURDOUGH RYE THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 288 MG | 538 MG |