CREAMY HAZELNUT SPREAD WITH DIPPING BREADSTICKS vs ORGANIC STONE GROUND WHEAT CRACKERS
Nutrition comparison per 100 g serving
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CREAMY HAZELNUT SPREAD WITH DIPPING BREADSTICKS wins in 6 out of 11 nutrient categories
CREAMY HAZELNUT SPREAD WITH DIPPING BREADSTICKS: 6
vs
ORGANIC STONE GROUND WHEAT CRACKERS: 3
(2 ties)
Overview
| Nutrient | CREAMY HAZELNUT SPREAD WITH DIPPING BREADSTICKS | ORGANIC STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 481 cal | 429 cal | |
| Protein | 9.6 g | 7.1 g | |
| Carbs | 63.5 g | 71.4 g | |
| Fat | 21.2 g | 14.3 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY HAZELNUT SPREAD WITH DIPPING BREADSTICKS | ORGANIC STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY HAZELNUT SPREAD WITH DIPPING BREADSTICKS | ORGANIC STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 288 MG | 893 MG |