CREAMY HAVARTI SEMI-SOFT NATURAL CHEESE vs JALAPENO CREAMY JACK CHEESE
Nutrition comparison per 100 g serving
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JALAPENO CREAMY JACK CHEESE wins in 4 out of 10 nutrient categories
CREAMY HAVARTI SEMI-SOFT NATURAL CHEESE: 1
vs
JALAPENO CREAMY JACK CHEESE: 4
(5 ties)
Overview
| Nutrient | CREAMY HAVARTI SEMI-SOFT NATURAL CHEESE | JALAPENO CREAMY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 412 cal | 357 cal | |
| Protein | 20.6 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY HAVARTI SEMI-SOFT NATURAL CHEESE | JALAPENO CREAMY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY HAVARTI SEMI-SOFT NATURAL CHEESE | JALAPENO CREAMY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 588 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 765 MG | 643 MG |