CREAMY GUAVA JELLY vs STRAWBERRY PRESERVES
Nutrition comparison per 100 g serving
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CREAMY GUAVA JELLY wins in 5 out of 11 nutrient categories
CREAMY GUAVA JELLY: 5
vs
STRAWBERRY PRESERVES: 0
(6 ties)
Overview
| Nutrient | CREAMY GUAVA JELLY | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 210 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY GUAVA JELLY | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY GUAVA JELLY | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 30 MG | 0 MG |