CREAMY GUACAMOLE FLAVORED DIP vs ARTICHOKE PIQUILLO HUMMUS DIP
Nutrition comparison per 100 g serving
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ARTICHOKE PIQUILLO HUMMUS DIP wins in 6 out of 12 nutrient categories
CREAMY GUACAMOLE FLAVORED DIP: 4
vs
ARTICHOKE PIQUILLO HUMMUS DIP: 6
(2 ties)
Overview
| Nutrient | CREAMY GUACAMOLE FLAVORED DIP | ARTICHOKE PIQUILLO HUMMUS DIP | Winner |
|---|---|---|---|
| Calories | 129 cal | 300 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 12.9 g | 16.7 g | |
| Fat | 8.1 g | 23.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY GUACAMOLE FLAVORED DIP | ARTICHOKE PIQUILLO HUMMUS DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY GUACAMOLE FLAVORED DIP | ARTICHOKE PIQUILLO HUMMUS DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 548 MG | 567 MG |