CREAMY GUACAMOLE FLAVORED DIP vs PEACH MANGO SALSA
Nutrition comparison per 100 g serving
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PEACH MANGO SALSA wins in 6 out of 10 nutrient categories
CREAMY GUACAMOLE FLAVORED DIP: 2
vs
PEACH MANGO SALSA: 6
(2 ties)
Overview
| Nutrient | CREAMY GUACAMOLE FLAVORED DIP | PEACH MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 129 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 15.6 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY GUACAMOLE FLAVORED DIP | PEACH MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 68 MG | 250 MG | |
| Sodium, Na | 548 MG | 297 MG |