CREAMY GUACAMOLE FLAVORED DIP vs MEDIUM SALSA CON QUESO
Nutrition comparison per 100 g serving
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MEDIUM SALSA CON QUESO wins in 4 out of 10 nutrient categories
CREAMY GUACAMOLE FLAVORED DIP: 3
vs
MEDIUM SALSA CON QUESO: 4
(3 ties)
Overview
| Nutrient | CREAMY GUACAMOLE FLAVORED DIP | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 129 cal | 150 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 12.9 g | 10 g | |
| Fat | 8.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY GUACAMOLE FLAVORED DIP | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 548 MG | 800 MG |