CREAMY GRILLED WHITE MEAT CHICKEN AND TENDER PASTA IN A CREAMY BECHAMEL SAUCE CHICKEN & PASTA vs BEEF CHILI AND SWEET POTATO GRASS FED BEEF WITH SWEET POTATOES AND ROASTED CHILI PEPPERS
Nutrition comparison per 100 g serving
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BEEF CHILI AND SWEET POTATO GRASS FED BEEF WITH SWEET POTATOES AND ROASTED CHILI PEPPERS wins in 6 out of 10 nutrient categories
CREAMY GRILLED WHITE MEAT CHICKEN AND TENDER PASTA IN A CREAMY BECHAMEL SAUCE CHICKEN & PASTA: 3
vs
BEEF CHILI AND SWEET POTATO GRASS FED BEEF WITH SWEET POTATOES AND ROASTED CHILI PEPPERS: 6
(1 ties)
Overview
| Nutrient | CREAMY GRILLED WHITE MEAT CHICKEN AND TENDER PASTA IN A CREAMY BECHAMEL SAUCE CHICKEN & PASTA | BEEF CHILI AND SWEET POTATO GRASS FED BEEF WITH SWEET POTATOES AND ROASTED CHILI PEPPERS | Winner |
|---|---|---|---|
| Calories | 168 cal | 116 cal | |
| Protein | 8.4 g | 6.3 g | |
| Carbs | 13.7 g | 10.6 g | |
| Fat | 9.0 g | 5.6 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY GRILLED WHITE MEAT CHICKEN AND TENDER PASTA IN A CREAMY BECHAMEL SAUCE CHICKEN & PASTA | BEEF CHILI AND SWEET POTATO GRASS FED BEEF WITH SWEET POTATOES AND ROASTED CHILI PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 132 MG | 250 MG | |
| Sodium, Na | 253 MG | 137 MG |